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DIET : FOR A HEALTHIER YOU
This post is only educational,kindly refer to your physician and /or dietician for personalised advice. "You are what you eat", or so the...
Matthew Galea
Jul 7, 20227 min read
24 views
0 comments
Breathwork : as a tool to focus or to relax
This post is only educational,kindly refer to a profffesional for personalised advice.
Matthew Galea
Jul 6, 20227 min read
9 views
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Spacer : Techniques and Care
This post is only educational,kindly refer to your physician ,nurse or pharmacist for personalised advice. Spacers are football- or...
Matthew Galea
Jul 5, 20222 min read
15 views
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Breathwork Introduction: Diaphragmatic breathing
This post is for educational only. You are kindly asked to consult to your physician or physiotherapist for personalised advice. What is...
Matthew Galea
Jul 4, 20223 min read
11 views
0 comments
PYSCHOTHERAPY : As means to understand your illness(talk therapy)
This post is only educational,kindly refer to your physician,pyschologist or physciatrist personalised advice.
Matthew Galea
Jul 3, 20223 min read
10 views
0 comments
Inhalers Types & Techniques
This post is only educational,kindly refer to your physician for personalised advice. In this day and age your doctor may prescribe you a...
Matthew Galea
Jul 3, 20223 min read
65 views
0 comments
Spirometry and GOLD COPD Stages
Your doctor may have told you to do a spirometry test , and also mentioned your stage of chronic obstructive pulmonary disease (COPD)...
Matthew Galea
Jul 3, 20223 min read
22 views
0 comments
OXYGEN: ARE YOU GETTING ENOUGH?
This post is only educational, kindly refer to your physician if you believe you have low oxygen levels. Chronic Obstructive Pulmonary...
Matthew Galea
Jul 2, 20221 min read
7 views
0 comments
STOP SMOKING: A mindful approach
First of all I would like you to start this reading by inhaling and exhaling deeply and slowly at your own pace. Feel your breath and be...
Matthew Galea
Apr 14, 20227 min read
29 views
0 comments
COPD:CHRONIC OBSTRUCTIVE PULMONARY DISEASE
This post is solely educational, kindly refer to your nurse or physician for detailed information. What is chronic obstructive pulmonary...
Matthew Galea
Apr 13, 20224 min read
48 views
0 comments
