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![STOP SMOKING: A mindful approach](https://i.ytimg.com/vi/K353fkHYMPs/sddefault.jpg)
Matthew Galea
- Apr 14, 2022
- 7 min
STOP SMOKING: A mindful approach
First of all I would like you to start this reading by inhaling and exhaling deeply and slowly at your own pace. Feel your breath and be...
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